Thursday hills, Fox Point

Eight times up the same short street, with the river going gold behind you on the way down.

G03 01

Sessions

Distance
4 miles
When
Thursdays, 6:00 p.m.
Who it's for
Anyone building for a 10K or longer
Since
2017

Wickenden to the top and back, eight times, jogging down as the rest. It is the session people dread and the one that changes the most. Two of the eight are always optional and half the group takes them.

All Where we run
G03 02
Rep four of eight
G03 03
The step count nobody agreed to
G03 04
Halfway, and it shows
G03 05
Up on the toes
G03 06
Walking down between reps
G03 07
The optional two
G03 08
Top of the street
G03 09
The bridge on the way back
G03 10
The river going gold
G03 11
Down the other side