Sessions
- Distance
- 3 to 5 miles
- When
- Tuesdays, 6:15 p.m.
- Who it's for
- Anyone with a race in the calendar
- Since
- 2015
The school lets us have the track after six. We warm up for a mile, do the set that is on the card, and jog it out. Nobody races anybody. I read the splits out loud so people learn what their own effort feels like, which is the only thing a watch cannot teach.
